How to Book your two free sessions

Your first two sessions are always free of charge – no money down, no membership needed and no hassles.

Step 1 | Set up your appointment for two free sessions by phone or email, or schedule them directly TODAY by visiting the TrainwithLottie online scheduler here.

By visiting the online scheduler you are able to look at training availability and book your appointments almost instantaneously, it’s fast convenient and simple!

Note | Please be sure to book your appointments with no more than 2 days apart. When registering be sure to include a contact phone number and email address. I will call you within 24 hours to confirm your appointments.

Step 2 | Get Ready for Success!

As a personal trainer it is my goal to help you feel happier, healthier, stronger and more confident in your body. Benefits you will experience from training are almost endless but to highlight a few you will:

  • Feel more confident in your body
  • Sleep better and feel more well-rested
  • Regulate your metabolism
  • Increase your cardiovascular endurance
  • Enhance your neuromuscular coordination (better balance and stability)
  • Increase your core strength significantly
  • Increase muscle mass while decreasing your body fat composition