LottieHello all health and exercise enthusiasts! I’d like to thank you for taking the time to visit my website!

TrainwithLottie’s Personal Mission

Train with Lottie’s founder, Lottie Siann, is personally motivated to aide in improving the lives of each of her clients. She works to help her clients adopt lifestyle changes and takes delight in making impressions on peoples’ lives through teaching them to embrace exercise, healthy nutrition choices and lifestyle modifications.

How can I help you reach your goals?

Each of my clients receive their own customized fitness program which is designed to help them both achieve their exercise goals, correct any muscular/skeletal imbalances, and improve their current level of fitness and functionality in their everyday lives. I’ve been a practicing yogi for over 8 years now which gives me a nice edge on flexibility, core strength exercises and balance.

Also, as an option, I offer nutritional consulting services where I help clients with improving their food and nutrition habits. The goal of these services is to help clients make a change towards a healthier relationship towards food. After just a few sessions they become more confident with their relationship with food and they are educated enough to independently make healthy food choices.

Rather than approach personal training from a purely physical perspective, I prefer to ask specific questions, not just fitness but lifestyle choices,  but also about rest, nutrition and eating habits. I investigate thoroughly for answers in order to achieve the best results for my clients. This allows me to more quickly achieve the goals and better honor and wishes of my clients.

In Conclusion

I am completely dedicated to bettering the health and well-being of each and every one of my clients in anyway I can. I welcome any inquiries you may have in health, fitness, and nutrition. So don’t be afraid to email me to ask me any questions you have on any of these topics or just plain say hi, I’m very good at saying hi back!

I hope you enjoy my site and I look forward in assisting you with your fitness needs.

Credentials:

  • NCSF Certified
  • TRX Certified Instructor
  • CPR/AED Certified

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Note from Lottie:

I am making it my goal to keep you abreast with the latest, most innovative, leading edge fitness techniques and equipment out in the world today.

Please feel free to sign up for my newsletter and I will keep you up to date and share the knowledge I’ve learned to help you with your fitness success!

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